Exploring Mindfulness - Fri

Exploring Mindfulness - Fri

29th Jun 2018 19:00 - 21:00
Greenwich Mean Time
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2018-06-29 19:00:00 2018-06-29 21:00:00 Europe/London Exploring Mindfulness - Fri River Lea, Hertford, River Lea

Tickets

General
E-Ticket
£10.00 + £0.50 handling

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Event Details

This two hour session is ideal for anyone who is curious about mindfulness. I will introduce some simple formal practices, some theory and the latest research. 

The evening will be tailored to the experience of the participants.

I will also cover how you can take your interest further. How to find a good teacher and what might be a good starting point. I will  be happy to chat after the session to individuals.

Location

We will be moored close to the centre of Hertford on the River Lea. Nearest Postcode SG14 1QG. On the towpath close to the bottom of Frampton Street. 

MAP LINK

Session tutor

Bob Chase has been a meditator for over 25 years. He has taught workshops and led groups in charities and organisations including: Arthritis Care, Cancer Research, the National Autistic Society and the government department DEFRA.  

Bob trained to teach with the Bangor University Centre for Mindfulness Research and Practice and adheres to the UK Network for Mindfulness Teachers – Good Practice Guidelines. For more see: https://mindfulinthecity.co.uk/