Exploring Mindfulness

CANCELLED DUE TO POOR WEATHER

Conditions on the river are poor and for safety reasons we have cancelled this event. Please keep in touch by joining our mailing list. 

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This evening session is ideal for anyone who is curious about mindfulness. I will introduce some simple formal practices, some theory and the latest research. 

The evening will be tailored to the experience of the participants.

I will also cover how you can take your interest further. How to find a good teacher and what might be a good starting point. I will  be happy to chat after the session to individuals.

Location

We will be moored on the river just off White Post Lane on the edge of the Olympic Park. The closest station is Hackney Wick (3 minutes on foot). Turning left from the station, then left onto White Post Lane, you should see Barge Fiodra on your right hand side as you cross over the canal. The nearest postcode is E9 5EN

MAP LINK

Session tutor

Bob Chase has been a meditator for over 25 years. He has taught workshops and led groups in charities and organisations including: Arthritis Care, Cancer Research, the National Autistic Society and the government department DEFRA.  

Bob trained to teach with the Bangor University Centre for Mindfulness Research and Practice and adheres to the UK Network for Mindfulness Teachers – Good Practice Guidelines. For more see: https://mindfulinthecity.co.uk/