This evening session is ideal for anyone who is curious about mindfulness. I will introduce some simple formal practices, some theory and the latest research.
The evening will be tailored to the experience of the participants.
I will also cover how you can take your interest further. How to find a good teacher and what might be a good starting point. I will be happy to chat after the session to individuals.
Fiodra is moored on the towpath of the river Lea at the corner of Millfield's Park. At the bottom of Southwold Road. Nearest Postcode is E5 9RQ. Please note there is a big step down to the boat at this location.
Bob Chase has been a meditator for over 25 years. He has taught workshops and led groups in charities and organisations including: Arthritis Care, Cancer Research, the National Autistic Society and the government department DEFRA.
Bob trained to teach with the Bangor University Centre for Mindfulness Research and Practice and adheres to the UK Network for Mindfulness Teachers – Good Practice Guidelines. For more see: https://mindfulinthecity.co.uk/