Mindfulness of Boating
British Summer Time
at Granary Square King's Cross
Tickets
Event Details
An evening of Mindfulness Meditation and appreciation of the boating life
This evening is suitable for folk with some experience of meditation. There will be some guided meditation of around 20 mins as well as silent personal meditation for 30 minutes or so. There will be an opportunity for participants to share their thoughts on meditation and the boating life.
About Bob
Bob is an experienced meditation teacher with over 25 years of personal practice. Trained to teach MBSR (Mindfulness Based Stress Reduction) at Bangor University Centre for Mindfulness Research and Practice. For more information about my mindfulness teaching practice visit www.mindfulinthecity.co.uk
"We were sat around the wood burning stove and Bob guided us through the introduction to mindfulness. We were seven participants and only two of us had any mediation experience. Bob was clear and reassuring and took us through a varied range of short mindfulness exercises with feedback in-between. The whole session was engaging and I felt I got something valuable out of it. I think that all participant did. I will definitely continue whenever I can" (Beatrix R)
"I would just like to say that I have found Bob’s classes absolutely excellent. Really fulfilling, energising and thought provoking" (Ben - Cancer Research)